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Depression – Why It’s Not Just About Feeling Sad

You might know that you can feel sad but not be depressed. But did…

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Yeast Infections – Everything You Need to Know

“Yeast infection” is the commonly used term for “Vaginal…

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How to Support Someone With An Eating Disorder

Although you might not realize it, you probably know someone with an…

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Eating Disorders – Everything You Need to Know

Did you know that most people with eating disorders look just like…

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Back to School Checklist

Is your child all set for the new academic year? Whether you’re…

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Migraines – Everything You Need To Know

Migraines are more common than you think. Everyone either knows…

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Mosquito-Borne Diseases – Everything You Need to Know

Mosquitoes. They are lightweight, small, and barely visible flying…

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Lactose Intolerance – Everything You Need to Know

What do Lionel Richie, Cyndi Lauper, and Kylie Jenner have in…

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Ferritin – Everything You Need to Know

Why Does My Doctor Test My Ferritin Level? (What is ferritin,…

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Panic Disorder – Everything You Need to Know

If you have ever had a panic attack, you might feel as if no one…

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Hypertension – Everything You Need To Know

You probably know many people who have hypertension, or some who…

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All You Need to Know About Non-Alcoholic Fatty Liver Disease

Has your doctor told you that you or a loved one has Fatty Liver…

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Shingles: Causes, Symptoms, Risk Factors, Treatment

Many of us have heard an older aunt or uncle, or grandparent warn us…

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Autism Spectrum Disorder – Everything You Need to Know

An often-repeated quote in the autism community is: “If you’ve met…

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Coping with Endometriosis – Everything You Need to Know

Experiencing period pain is a normal part of the menstrual cycle.…

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Gut Health: Everything You Need to Know

When you hear the word “bacteria” what do you think of? Germs?…

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The Reality of Cancer Stigma

No one deserves cancer. Yet, on top of the physical and emotional…

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Can Sex Cause Cancer? The Answer Is Yes.

What are the first 3 words you associate with the word “Sex”? What…

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HPV – The Basics of The Most Common STI

What Is HPV? HPV (Human Papilloma Virus) is the most common sexually…

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Connecting the Dots and Breaking the Chain: The Importance of Talking About STIs

Four common STIs – gonorrhea, syphilis, trichomoniasis, and…

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Gestational Diabetes – Causes, Risk Factors & Prevention

Gestational diabetes is a type of diabetes that develops during…

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5 Ways To Fight Osteoporosis And Maintain Good Bone Health

A disease that mostly hits the aging and elderly, osteoporosis…

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Supporting Your Young Child When You Have Breast Cancer

A diagnosis of breast cancer can be terrifying to any woman. But to…

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Ovarian Cancer: How Genetic Testing Might Predict Your Risk

Has one or more of your relatives had ovarian or breast cancer? If…

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10 Things Every Parent Should Know About Their Kids’ Teeth

Our teeth are important, especially so as kids. Besides eating,…

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Back to School Preparation for Kids with Special Medical Needs

Back-to-school-time can be daunting, especially for a parent whose…

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9 Ways to Avoid Falling Sick While Traveling

Falling sick is part of everyday life. Traveling exposes your body…

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Pneumonia: How Can You Protect Yourself?

Pneumonia is a lung infection that often develops as a result of…

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Niksen, Or Why You Need to Just Do Nothing Sometimes

In a 2018 survey of 1000 full-time US professionals, 77% of…

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7 Ways to Reduce Acid Reflux

Acid reflux is a very common condition which often results in a…

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5 Benefits of Blood Donation

Every year around the world, June 14 marks World Blood Donor Day, a…

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Preventing Skin Cancer – Clearing Up the Myths

Have you ever gotten a painful sunburn or an unwanted suntan, even…

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Vaccinations – Overcoming the Myths

In 1980, after a 14-year global campaign, smallpox was finally…

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Dealing with Back Pain – All You Need to Know

Oh, my aching back… Most of us have some familiarity with backs. For…

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Stick to Your New Year’s Resolutions

A whopping 80% of New Year’s resolutions fail by the second…

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Getting Pregnant – What You Need to Know

If only the stork really did bring babies! It would be so simple if a…

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Vitamin D – Everything You Need to Know

Vitamins are nutrients that are essential in tiny amounts for…

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How to Get Over Jet Lag – Make Traveling A Little Easier

Hopping on a plane and flying across different time zones, whether…

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Traveling with Medication – Tips for A Smooth Sailing Journey

Traveling with medication is complicated. Sometimes, the prescribed…

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The Benefits of a Good Night’s Sleep

Apart from water, healthy eating and exercise, many forget that…

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9 Ways Stress Affects The Body and How to Deal With Stress in a Healthy Way

Stress is something we’ve all experienced at various points in our…

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Antibiotic Resistance – What Is It and How Does It Happen?

A growing crisis worldwide, antibiotic resistance can affect anyone,…

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Type 1 Diabetes: Everything You Need to Know About the Disease

When you hear someone say that they have Type 1 diabetes, what…

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8 Facts You Should Know About Type 2 Diabetes

Diabetes is a disease that has become increasingly prevalent, rising…

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6 Food Myths For Diabetes Patients, Debunked

People with diabetes need to be wary of what they consume because…

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How to support me in managing my diabetes: a letter to my Loved One

A touching and informative letter by Jill Sabin Garner, a Certified…

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Obesity In Children: When It’s No Longer Just Baby Fat

Overweight kids and the health risks they face A pudgy child tends to…

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Chemotherapy: Everything You Need to Know About the Treatment

Chemotherapy, or “chemo”, can be a frightening word. We often imagine…

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6 Facts You Should Know About Male Breast Cancer

Breast cancer – along with skin cancer – is the most common type of…

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Living with Breast Cancer: 3 survivors tell their stories

Living with Breast Cancer: 3 survivors tell their stories and give…

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6 Ways to Take Care of Yourself While Battling Breast Cancer

Caring For Yourself While Battling Breast Cancer – 6 Ways To Smoothen…

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My Partner Has Been Diagnosed With Prostate Cancer

You probably remember the doctor’s exact words as he looked at your…

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Prostate Cancer: Are You At Risk?

Did you know that prostate cancer is the second most common type of…

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Prevent Food Poisoning: Keep Your Kitchen Safe

Little else ruins a good day as quickly as food poisoning does.…

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Moving Abroad Checklist – Everything You Need to Know

Moving abroad can be a very stressful affair. More than just an…

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Allergy-induced Asthma: All you need to know

Allergies affect more of us than you may think. You may get an…

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Skip the Gym and Hit the Streets – Brisk Walk Your Way to Healthiness for Free

You don’t have to walk to the moon and back before you start to…

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8 Facts You Should Know About Cataracts

With age comes a wealth of knowledge and a growing list of health…

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5 Things Nurses Would Like You To Know

Though often overshadowed by doctors, nurses are the lifeblood of any…

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Ambassador of Health Nick Glover’s 10-minute workout morning routine

For those who follow us on Facebook, Nick Glover is no longer a…

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Meet Jo Ann, who intends to lose 20kg with Halza!

Achieving well-being and good health is a life-long journey and using…

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Everything you should know about Parkinson’s disease: causes, symptoms, treatments

7 to 10 million people live with Parkinson’s disease worldwide. But…

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A healthy weight for a healthy life: Halza sponsors Souqpinoy’s Slimdown Challenge

A healthy weight for a healthy life: Halza sponsors Souqpinoy's…

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From Hospitals to IronMan challenges: the inspiring story of Nick Glover

At the end of last year, Nick Glover became Halza’s new Ambassador of…

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How to be supportive of a person with Down syndrome?

First, a short test. Your friend is hosting a birthday dinner and…

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How to Keep Yourself Safe From Contagions

Contagious illnesses, from SARS, H1N1, the common flu, to the global…

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Cervical Cancer: All You Need to Know and What You Can Do to Prevent It

Know about the causes, symptoms, management, and prevention Cervical…

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What is the thyroid? Are you suffering from thyroid problems and don’t know it?

Do any of these descriptions sound like you?  You feel tired,…

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Less stress and better health: a cardiac nurse’s road to the summit of Mount Fuji

Less stress and better health: a cardiac nurse’s road to the summit…

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Halza to welcome IronMan competitor Nick Glover as Ambassador of Health

Halza to welcome IronMan competitor Nick Glover as Ambassador of…

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Halza at the Brest Friends Festival 2017 in Dubai: a look back at a fun day out

Halza at the Brest Friends Festival 2017 in Dubai: a look back at a…

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8 Facts You Need To Know About Alzheimer’s Disease

As we grow and learn in our earlier years, our brains develop and…

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How to keep your eyes healthy and maintain good eyesight?

The eyes are the windows to the soul, so treat them with love and…

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7 Top Eye Care Precautions And Tips For Contact Lens Wearers

Gone are the days where myopes had to live with a heavy dependence…

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10 Things You Should Know About Hepatitis

Most people have some knowledge of common chronic diseases like…

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5 Ways to Protect Your Skin From UV Damage

Skin is the largest organ of our bodies, and while we see countless…

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