A whopping 80% of New Year’s resolutions fail by the second week of February.

While it’s tempting to abandon the grand plans of healthy eating and exercise that you made at the start of the year, it’s important to remember why you made those plans in the first place. New Year’s resolutions fail because they might be unrealistic or too vague. Whether it was to become stronger, to eat more mindfully, or to increase your stamina, you made those plans to achieve a healthier you. So if you needed a reminder to get back on track, keep on reading!

new year resolution tips advice healthy lifestyle eating habits health halza traveling with medical records

Source: U.S. News

Read in: < 1 min